Minerals and vitamins are essential for the optimal health of our body. Our body gives us many signals to indicate that there is a deficiency of a vitamin or mineral. These signals can also be reflected on our skin, hair and our nails. That is why for a healthy and beautiful appearance of skin, hair and nails, it is necessary Buy alumiermd products online and to take care of yourself and take care that sufficient amounts of vitamins and minerals are taken into the body.
Lack of these nutrients can lead to thinning and hair loss, dry and rough skin and brittle nails. What should we pay attention to?
Diet, nutrition
The rules of nutrition are, as in most cases when it comes to taking care of yourself, of great importance. Sufficient fluids, fresh fruits, vegetables, dairy products, fats, whole grains, fish, lean meats, as well as healthy fats are key to health and beauty. Fiber is also important to us for detoxifying the body, preventing the accumulation of toxins in tissues and skin health.
Healthy fats
Lack of essential fatty acids and vitamin E is mostly reflected on the skin, hair and nails. Therefore, you should pay attention to the consumption of fish, nuts, seeds and other sources of fat.
A good dietary supplement in this regard can be supplements that contain omega-3, omega-6 and omega-9. Flaxseed as well as flaxseed oil can be one of the good natural sources of omega-3 fatty acids. In addition to helping us have healthier and more beautiful skin, it also affects our immunity.
Vitamin A
The appearance of dry skin, hair without shine, brittle and brittle nails, but also acne can be associated with a lack of vitamin A. It reduces fine lines and helps fight free radicals. In addition to being found in some supplements, vitamin A is found in eggs, melons, spinach, carrots and sweet potatoes.
Vitamin B
Vitamin B2 deficiency can be reflected in dry and cracked skin or the appearance of acne. When our body does not have enough vitamin B3, then thinning and hair loss can occur. Also, if we lack vitamin B3, the skin becomes rough. Similarly, vitamin B6 deficiency causes increased hair loss and acne, while without sufficient amounts of B7 our nails are brittle and fragile. Dry skin and hair that loses pigment rapidly indicates a lack of vitamin B12. B-complex vitamins improve skin tone, even it out and help the skin retain the necessary moisture. Also, these vitamins stimulate the production of melanin, prevent hair loss and maintain the thickness and moisture of the nails. These vitamins can be found in egg yolks, vegetables, whole grains, chicken, fish and milk. However, sometimes the lack of these vitamins can be compensated only by the intake of supplements that contain a complex of vitamin B.
Vitamin C
Vitamin C is necessary for collagen synthesis. In this way, this vitamin restores the skin's elasticity, strengthens it, reduces wrinkles and evens out its complexion. This vitamin stimulates tissue growth and stimulates nail growth.
